About OPT:

** Ed Kubachka, president of OPT, holds a master's degree in exercise physiology
** Ed is a certified strength and conditioning specialist (CSCS) by the leading
     organization in the field, the National Strength and Conditioning Association (NSCA)
** Coach Ed lectures for USA Hockey on conditioning for hockey
** He also teaches conditioning/fitness classes part-time at West Chester University
** Ed has written conditioning/fitness articles for American Hockey Magazine,
     and currently writes articles for New England Hockey Journal and
     Breakaway Magazine
** Coach Ed completed his master's thesis on plyometric (explosive) training,
     and this continues to be his area of expertise
** Ed has worked with teams and individual athletes, of all ages, in all sports,
     including many college and professional athletes
 

    In-Person Training

** Ed Kubachka works with teams and individual athletes, male and female,
    from 8 years old to adult, in the areas of sport-specific performance
    enhancement and injury prevention

** The programs consist of:

 1. Initial Assessment- Pre-testing, needs analysis, goal setting
 2. Exercise Technique- Proper instruction in the areas of strength training,
     power (explosive) training, agility training, speed training, flexibility
     training, and endurance training
 3. Program Design- Sport-specific programs based on individual needs
 4. Re-Assessment and Progression- Re-testing, program advances and
     variation, progress monitoring
 

*** Enjoy the benefits of scientific principles applied safely and
      effectively by a qualified, experienced professional; Increased Speed,
      Increased Agility, Enhanced Strength, Enhanced Power, Improved Balance,
      Improved Quickness
*** To have your athletes be the best that they can be, contact Ed Kubachka
       at Optimum Performance Training about working with your team,
       yourself, or your son/daughter

Optimum Performance Training
P.O. Box 395
Uwchland, PA 19480
610-321-0528
info@optimumpt.com