Warm Up and Flexibility Manual for Ice Hockey

                          Discover:

                                         -Critical guidelines for safe and effective stretching
Strength Training
For Hockey Video            -Excellent warm-up & stretching activities for limited space and
                                          equipment to be performed before you go on the ice, or at home.
Plyometric Training
For Hockey Video             Save Ice Time for Hockey: Warm-Up and Stretch prior to
                                         Going on Ice! Improve your Hockey-Specific Flexibility -
Ed's Magazine Articles      A Must for All Hockey Players and Coaches.

Order Online
 
 

                                       Each individual stretch is pictured and explained step-by-step in
                                         the manual to ensure maximum results and increased flexibility.

                                             Price: 19.95, plus 3.00 Shipping and Handling
 
 

                                                Optimum Performance Training
                                                           P.O. Box 395
                                                 Uwchland, PA  19480-0395
                                                          (610) 321-0528
                                                 Toll Free: (888) 4SUM-OPT