Strength Training for Youth Hockey Video
                     Discover:         
Home                                  -A demonstration and explanation of the best strength exercises
                                           to improve performance and safety on the ice.

Plyometric Training              -How to design an effective off and in-season program. Answers how
For Hockey Video               many reps, sets, and rest between sets and sessions, based on the
                                            research and leaders in the conditioning field.

Warm-Up and
Flexibility Manual
                                            Regular Price: $39.95, plus $5.00 shipping and handling

Ed's Magazine Articles
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                                                              Both videos for just $64.95,
                                                      plus $5.00 shipping and handling
  

 
 Optimum Performance Training
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  Uwchland, PA  19480-0395
Toll Free: (888) 4SUM-OPT
(610) 321-0528